By Charity Webster, contributing writer
The current pandemic has really made UMF have to think outside the box in the sense of student body activities. This challenge has been extremely difficult due to the past and current restrictions on the students gathering together. Mainely Outdoors (MO) has great programs that students can be involved in and stay socially distanced without a mask. They offer so many COVID-friendly options at no cost to the students. If hiking is your game or if you like snowshoeing in the winter, Mainely Outdoors has you covered.
“We have all types of ability trips, beginner’s trips are the place for someone to learn something new” said Sam Shirley, Student Leader and Kat Robinson, Program Supervisor.
Mainely Outdoors was founded by James Toner, a man who loved the outdoors and wanted to bring that to the UMF student body. He was passionate about this club and the great state of Maine’s outdoor activities. Since then he has passed on this passion to other students like Sam Shirley.
“Sam is currently the passion of MO and why MO is so active at this time, he is the one to continue to drive the club, we are very thankful for the time and effort that Sam put in during COVID and keeping the program alive” Assistant Director of the Fitness and Recreation Center Allison Thayer said.
Shirley clears the paths and lawns at Prescott Trails, maintains the trails all year long, and is currently training Robinson to replace him after he graduates. He has been with MO since his Freshman year. He grooms the cross country trails, and preps and leads the weekly mountain biking trip. You can rent equipment of your choice at MO at no cost to you as long as you agree to return the equipment in a timely manner.
James Toner passed away in 2018, and his legacy lives on through Mainely Outdoors. His scholarship is given to a sophomore who demonstrates a passion for the outdoors and is in a related major. “This is a substantial and giving scholarship for students who may be in the Outdoor Program at UMF.” said Robinson
Activities that MO offers includes canoeing trips, kayaking, camping, mountain biking, and hiking. Winter is fast approaching and they will soon offer snowshoeing, hiking, rock climbing, cross country skiing, indoor ice skating, and some downhill ski trips.
“Leading hiking trips is Robinson’s favorite part about MO, and it’s getting a “bit chilly” for boating but they do rent canoes and kayaks.” said Robinson.
“The most popular activity is coming up November 13, to spend the day at Acadia National Park,” said Shirley. On this day trip to Acadia, they will take a driving tour through part of the park, stop at a variety of roadside stops, and do a few short hikes (< 3 miles). This trip is provided at no cost to students, and they provide the transportation! Be sure to register soon to reserve your spot as this is a popular trip.
Additionally, whenever there is a full moon, Robinson leads a local full moon hike.
Find information on the James Toner Scholarship by visiting the website: https://www.umf.maine.edu/alumni/the-james-toner-memorial-scholarship-fund/ Go to Mainely Outdoors Facebook page and LIKE it, to find out more on upcoming events! Mainely Outdoors is located at 114 Quebec St. Farmington, Maine or call 207-778-7373
By Paige Lusczyk, contributing writer
The Well-Being Committee has created an eight-week program, Wellness Weeks, promoting wellbeing in five main categories: physical, social, emotional, occupational, and nutritional. Open registration began on Sept. 27 and will run until Nov. 21. Going into week three of the program, registration is still offered to any students, faculty, or staff.
Unlike last semester’s Wellness Challenge, Wellness Weeks follows a more personal path in accomplishing goals. The Wellness Challenge drew in people who were more social and competitive as you could compare your wellbeing score. Wellness Weeks still has a weekly raffle and a grand prize raffle as an extra incentive.
“[The Well-Being Committee] wanted to focus a lot more on the individual,” the Chair of the Well-Being Committee, Ben White said.
The Wellness Weeks program has the person fill out a long-term goal according to one to five of the categories that they want to better in. The program structures around the layout of S.M.A.R.T. goals (specific, measurable, achievable, relevant, and time-bound) with one larger goal with smaller goals leading up to it.
Some long term goals like social or emotional goals are not always measurable and do not exactly follow the S.M.A.R.T. goals layout. “They are not really judged. [the Well-Being Committee] are really leaving it up to the participants,” White said.
It is mentioned in the form that any unhealthy goals like losing too much weight in a short period of time will be addressed but White stated that “[the Well-Being Committee] didn’t have to reach out to anyone” and White was “really really happy with what people came up with.”
The Well-Being Committee checks in with those who have registered every Monday to see if they completed their weekly goal and put them into the raffle for the week. The prizes include $25 gift cards to local businesses, Mainely Outdoor Gear Rental, and a Fitness Design from the FRC. There are two grand prizes valuing up to $100.
White realized there were a lot of ways that UMF’s community could advance their wellbeing. White created these programs and the Well-Being Committee to create such opportunities and give the community an extra boost of support.
“Times are hard for a lot of people right now and engaging in well-being practices and activities can help people in a lot of different ways that I view that they could use some help,” White said.
Being part of the UMF community is not just about getting a degree or working. It is important to also ask “were they happy? did they thrive?” White said. “I wanted to contribute to that portion.”
Wellness Weeks will continue to accept new participants. The registration form can be found on MyCampus → Campus Life → Wellbeing. All information will be forwarded to late participants so they are caught up to speed. The only downside to starting late is the possibility of not being entered into the grand prize raffle.
The Well-Being Committee is currently looking for student representatives as well to bring new ideas for future programs. Please reach out to firstname.lastname@example.org if you are interested.
By Michael Levesque, Assistant Editor.
On Saturday September 25, 2021, the men’s and women’s cross country teams traveled to Saxl Park in Bangor, Maine to compete at the Husson Harrier Invitational.
A good race day for the men’s and women’s team was highlighted with the men’s squad capturing first place. Five members from the men’s team finished within the top 32 positions with three runners finishing in the top 15.
Captain Joe Ashby, a senior, finished 21st overall and indicated some uncertainty before the race in regards to where they would finish. “Going into the meet we weren’t really sure if we would win because we know that Colby [College] and Husson [University] have really strong programs,” Ashby said. “But we were there to run hard and compete.” Improving on their times was the main focus of practice in the weeks leading up to the meet but actually winning the meet became the overall goal. “We are training really hard for times but at the end of the day, we are here to win the NAC [North Atlantic Conference],” Ashby said.
Coach Sean Cabaniss said through the teams Instagram page that the men’s win was the “first time since 2018.” Cabaniss also said on the page that many of the team members individually had great races with “PR’s[personal records] almost across the board.”Ashby also recognized the efforts of each runner. “We have a really strong team this year. With NAC’s being at a difficult course this year, [Saturday October 30th hosted by Thomas College] we really want to win.”
Ashby knows that even with the recent success, challenges still remain ahead. “Winning is never easy. We weren’t the smallest team there but I do think we were the second smallest.” One major challenge to winning each race is the team size. “It’s hard when you have a bunch of other runners to displace your guys,” Ashby said.
But with any success comes a sense of pride. Ashby recognizes the overall accomplishment of the team. “To win was a great feeling because I don’t think we have won a meet in quite a few years.”
The Cross Country teams will have their next two meets Saturday October 2nd [hosted by Bates] and Saturday October 23 [hosted by Bowdoin] before competing in the NAC championship on October 30th.
By Page Brown, Contributing Writer.
After a year of canceled competition due to COVID-19, all six UMF fall varsity teams are well underway with an active season. The Beavers have seen immense success, with teams placing in several events and tournaments alongside individual athletes receiving numerous accolades.
The field hockey team experienced a tremendous kickoff to their season, winning the Caryl Newhof Classic tournament at Smith College in Northampton, Massachusetts. The team defeated Westfield State 6-1, with senior Alex Bessey knocking in a career-high of 4 goals, and Smith College 3-2 in the final game. Alex Bessey and Grace DiMarco both took home the top New England Collegiate Conference awards, with Bessey claiming Offensive Player of the Week and DiMarco hailed Goalkeeper of the Week for the opening week of play. Since then, the team has posted a 3-3 record, including 1-1 in conference play.
The men’s soccer team has also exhibited a strong start to the season, posting a 5-1 record in the opening few weeks of the Fall 2021 campaign. The team faced early obstacles of game cancellations due to COVID and weather, however senior captain goalkeeper Jonah Sautter said these obstacles have only brought the team closer. “We’ve continued to look forward and focus on what we can control,” Sautter said. “We are all connecting on and off the field.” In their season opener, the Beavers performed strong, winning 5-1. The victory was the first opening game victory since 2017. Yusuf Mohamed scored two goals, with Sautter tallying a career-high of nine saves. The accomplishment awarded Sautter with the North Atlantic Conference Men’s Soccer Defensive Player of the Week for the conference’s first week of play.
The following game was against NAC rival Husson University, where a late rally saw the Beavers fall short 2-1 with Jimmy Pelletier scoring the sole goal. Since the loss, the Beavers have won five consecutive games including victories against Castleton University, Northern-Vermont University-Johnson, the University of Maine at Presque Isle, SUNY Cobleskill, and SUNY Delhi. The Beavers saw narrow victories against Castleton University, Johnson, and SUNY Cobleskill, with the pair of 2-1 victories being attributed to the overall grittiness of the team. The 5-1 victory against UMPI saw the Beavers take 28 shots on goal, with Gracien Mukwa netting two goals. The strong start creates an optimistic look into the postseason. Senior Captain Silas Mohler highlighted this excitement, yet remained focused on the upcoming games. “The conference is full of talented teams hungry to win, it should be a fun postseason,” Mohler said. “We have a great group of guys and I’m excited for what’s to come.”
The women’s soccer team has posted a 1-5 record in their opening games. The squad now heads into conference play, having faced University of Maine at Presque Isle, SUNY College of Environmental Science and Forestry and SUNY Delhi. The team has gone 1-2 against NAC opponents. The team’s conference victory came with a 1-0 win over the University of Maine at Presque Isle. Morgan Thompsom logged the lone goal for the day, while Farmington held a 28-10 advantage in total shots, alongside six corner kicks to UMPI’s one.
The cross country teams have participated in three invitational tournaments at Colby-Sawyer College, Thomas College and Husson University. The group is young, with 13 of the 22 runners being first-years. Head coach Sean Caniss noted their effect, saying they have “made a big impact” on the competitiveness and culture of the team.
On the women’s side, the Beavers took fourth place at the Colby-Sawyer Invitational, with Anna MacDonald finishing in 16th place with a time of 23:37.43. The Beavers scored 96 points, finishing behind Colby-Sawyer with 29 points, Plymouth State with 52 points, and St. Joseph’s College of Maine with 62 points.
The women had a strong finish at Thomas, clinching second place with 48 points, with Husson University winning the event with 37 points. MacDonald finished in seventh, with a time of 27:04.78. Emily Eaton finished just behind MacDonald, crossing the finish line in eighth place with a time of 27:10.18.
At Husson, the women finished in third place with 66 points. Charlotte Wentworth finished tenth, with a time of 23:05.6. Colby College won the Husson Harrier event with 38 points, followed by Husson University with 47.
The men’s cross country team ended in second place at the Colby-Sawyer Charger Invitational. The Beavers saw three runners finish in the top seven. Justin Castaldo was the first finisher for the Beavers, placing fourth with a time of 17:01.10. The Beavers scored 40 points, with Plymouth State winning the meet with 34 points.
At Thomas College, the Beavers finished in third place with 74 points, behind the University of Southern Maine with 33 points, and Husson with 63 points. Justin Castaldo finished the race with a time of 31:03.57, securing 10th place. Teammates Covy Dufort and Jimmy Reel finished in 13th and 14th place, with times of 31:31.10 and 31:50.53, respectively.
The Beavers won the Husson Harrier Invitational, with five scoring runners in the top 13. Justin Castaldo was the first Beaver to cross the finish line, coming in sixth place with a time of 29:20.5, with teammate Covy Dufort crossing at 29:25.3, earning him seventh place. UMF scored 49 points to lead the event, with Husson finishing in second with 53 points, followed by Colby College with 63 points, Maine Maritime with 66 points, and Thomas College with 103 points.
The UMF Golf Team has participated in five matches so far. In a dual match against Thomas, UMF lost 340 to 325. Neil Larochelle III scored a 78 on the par 70 Waterville course, while teammates Kellen True and Ryan Sargent both scored 86. The team placed fourth at the Thomas College Invitational, with Larochelle III scoring a 70 on the same Waterville course. Chris Frey scored an 81, which earned him an 11th place tie. At the UMF Invitational, the Beavers placed sixth with a total of 337 points. Larochelle III finished with 79, while teammates Daniel Mickiewicz completed with a score of 85 and Jack Burton scored an 86. At the University of Southern Maine Cup, the Beavers placed third with a score of 231. The golfers played in pairs, with Mickiewicz/True tying for third with 73, Larochelle/Sargent finishing with 74, and Burton/Frey earning 10th with an 84. At the Bowdoin Invitational, the team ended in 15th place. Sargent scored an 83, while True and Larochelle both scored an 85.
By Michael Levesque, Assistant Editor.
Photo from the UMF Athletic Department
On September 10, 2021, student-athletes and members within the University of Maine Farmington athletics department had the opportunity to listen to alumumnist and National Basketball Association coach, Steve Clifford.
Clifford returned to the college from which he graduated in 1983 to talk about his experience coaching basketball at the highest level. Clifford, who graduated from the university in 1983 with a bachelor’s degree in special education, played basketball for UMF all four years. After graduation, he coached at the high school and college level before accepting a position as an assistant coach for the New York Knicks in 2001. Clifford was an assistant coach in the league for 12 more years before becoming the head coach for the Charlotte Hornets in 2013 and later the Orlando Magic. Today Clifford is a coaching consultant for the Brooklyn Nets.
Clifford first talked to a large group of UMF student athletes, where he touched on values that he believes are not only good for NBA players, but athletes in general. “Work, accountability and togetherness… These are the three main ideas that he focuses on with the NBA teams that he has coached,” said McKenna Brodeur in an email. Brodeur is a captain on the women’s soccer team and a post player on the women’s basketball team. “All three ideas…impact a team’s culture,” she said. “Work requires you to put the effort in. Accountability means having discipline and showing up every day on time, as well as knowing the plays and sets. Lastly, togetherness is the goal of the team,” she said. “You need to be able to play together and have a plan to get better.” Brodeur mentioned that some of the messages she learned, she plans on taking to the soccer field. “I want to bring back what I learned from Coach Clifford back to the team. I think it will be a good reminder on why we cannot just show up to practice and expect greatness. We must work toward our goals and aim to do better every day,” Brodeur said.
Clifford’s visit then transitioned to the basketball court where he conducted a coaching clinic. With UMF men’s basketball players on the court and coaches from around the state in the bleachers, Clifford conducted a few drills and offered coaches advice on running a successful basketball team. “[Clifford] showed us different drills and plays and how they transitioned to success at the NBA level,” said Jack Kane, a center on the men’s basketball team. Kane mentioned how other coaches were there to learn as much from Clifford as they possibly could, including UMF’s own coach Sam Leal. “Coach was taking notes in the stands, listening. He was not ‘coaching’ at all,” said Kane. Kane, like the other members of the team actually completing the drills that day, hopes that what they learned from Clifford can translate to a successful season this winter.
For more photos of Clifford’s visit, check out the athletic department’s instagram page @umfatheltics.
By Adrienne Foss, Contributing Writer.
A pre-existing trail surrounding Prescott Field has recently been extended by over half a mile to meet the Americans with Disabilities Act standards and regulations. The highly trafficked trail is used by people all around the community, and the adaptations made will benefit nearly 40% of the Franklin County population according to project organizers.
The High Peaks Alliance is a non-profit organization that played a vital role in the creation of this trail. The organization wanted to know how they could improve the overall accessibility of this piece of land that so many people were already enjoying.
“We realized that there were no accessible trails in all of Franklin County,” Executive Director of the High Peaks Alliance Brent West said. He believes that more people need to get outside and to feel comfortable in the environment they’re in, and having safe and accessible trails is one of the first steps towards meeting that goal. “We hope that the work we do allows for more people to have more opportunities,” West said.
Gina Oswald has worked as a professor in Rehabilitation Services for three years at the University of Maine at Farmington. She has been working for and with people with disabilities for nearly 22 years, and she is always looking for ways to improve general accessibility and to remain inclusive. Oswald has also been a board member of the High Peaks Alliance since 2020 and has since been making extensive contributions to the accessibility aspects of the community. She has worked closely with West to see that this project comes to life. “Being in the field for so long, not only does it keep me passionate about these things, but it keeps me informed about what is and isn’t accessible for all,” Oswald said. “The world is a better place when everybody has the same opportunities and access.”
The ADA trail received funding and grants from multiple organizations in Maine, including the High Peaks Alliance and the Northern Forest Center. The Northern Forest Center provided a $50,000 grant to go towards the project, and the High Peaks Alliance fundraised the rest of the cost. The project added up to a total of $96,000.
The trail now extends from Front Street to the Narrow Gauge parking lot, and it consists of crushed natural and local rock that gives the appearance of smooth pavement. This now provides a safer and more reliable surface for people using a wheelchair, walker, or stroller. There was also a concerted effort to include braille, sign language, and tactile, along with other languages like French and Wabanaki on the informational signs around the trails.
The High Peaks Alliance is constantly seeking additional funding for future projects, and there are big plans for both the Farmington area and Franklin County as a whole.
“We have smaller local goals along with bigger and more grand hopes and dreams,” Oswald said.